Fast Burn Extreme is an effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction.
Fast Burn Extreme is the perfect solution for people who want to quickly and safely burn body fat and reduce body weight.
A well-shaped and slender body, with prominent muscles, is a dream of many women and men. In fact, slim people do not have much of a problem with achieving their dream figure. They only need to slightly build their muscles, which does not pose a challenge. Then again, there are obese and overweight people – they have to lose excess weight first and then fight for the desired figure. There is a risk of the yo-yo effect and the constraint of a continuous reduction diet, which makes life complex for many people. So is there a way to accelerate the effects without difficulty? Is there a simple way to achieve the body you’ve always dreamt of? Currently, the market offers many fat reduction products, which are a good solution for people who want to quickly and spectacularly reduce fat tissue and boast a well-built figure. However, the vast majority of all fat burners are not safe to use. They are mostly composed of only chemical compounds, which have unpleasant consequences. However, a noteworthy fat burner, which is Fast Burn Extreme – is based on ingredients of natural origin. Is such a product effective and better than its equivalents? Feel free to read! You will learn more about this product.
Fast Burn Extreme – composition and action of the preparation
Fast Burn Extreme is a fat burner with an innovative formula, which is based on ingredients of natural origin such as:
- Indian nettle extract
- Bitter orange extract
- Garcinia cambogia fruit extract
- Green tea extract
- Extract of annual peppers
- Chromium
- Caffeine
- Vitamin B6
It is necessary to focus primarily on the pro-health and slimming properties of each of these ingredients. The Indian nettle is a plant that has been used for thousands of years in Ayurveda, the natural medicine of the Far East. It is used to treat cardiovascular problems, digestive system problems, bronchial asthma, psoriasis, glaucoma and arterial hypertension. The main active substance is forskolin, which reaches the cells and starts the stimulation process to send neurotransmitters. The organism activates anti-inflammatory and analgesic actions. It has recently been known that Indian nettle can be also used to treat obesity. As studies have shown, the effect of this plant is to intensify the decomposition of adipose tissue, which is confirmed by other experiments. A group of 6 overweight women was studied. The women were given extracts from Indian nettle twice a day for 8 weeks. In one dose there was 10% of forskolin. A period of two months was enough to observe a 8% reduction of adipose tissue and blood pressure regulation. The study then took place in the United States of Kansas and was conducted by the University of Kansas. Within 12 weeks, an extract from Indian nettle was administered to a group of 30 overweight men. After this time, a decrease in their body fat content was observed. However, it is very important to mention that these experiments have not shown any undesirable effects that could be caused by forskolin.
Fat Burners
The term ‘fat burner’ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism. Often, these supplements contain a number of ingredients, each with its own proposed mechanism of action and it is often claimed that the combination of these substances will have additive effects. The list of supplements that are claimed to increase or improve fat metabolism is long; the most popular supplements being caffeine, L-carnitine, green tea, conjugated linoleic acid (CLA), forskolin, chromium, Yohimbe, Glucomannon and Raspberry Ketones to name just a few. We will cover some of these in this article but first lets me explain 2 terms that are often associated with fat loss or weight loss and fat burners.
Thermogenesis
Thermogenesis is a metabolic process during which your body burns calories to produce heat. Several factors induce thermogenesis in your body including exercise, diet and environmental temperature. Thermogenesis can promote weight loss because it increases your body’s calorie burn. Although inducing thermogenesis can help you burn more calories, a low-calorie diet and regular physical activity are the best ways for you to lose body weight
Lypolysis
Lipolysis is the breakdown of lipids and involves hydrolysis of triglycerides into glycerol and free fatty acids. The following hormones induce lipolysis: glucagon, epinephrine, norepinephrine, ghrelin, growth hormone, testosterone, and cortisol.
During this process, free fatty acids are released into the bloodstream and circulate throughout the body. Lipolysis can be defined as the process in the body of breaking down stored triglycerides (or triglycerides in the blood for food we’ve just eaten), into two main components, glycerol and fatty acids
Think of fat burner supplements as the final 10% of your artillery used in the fight against fat.
Let’s say that Diet is 70% to 80%, Exercise is 10% to 20% and fat burners are that final 10%, the final weapon being brought into the play to support all of your persistence and hard work to maximize the amount of fat loss that your body achieves throughout the fat loss period of your training.
Therefore fat burners don’t work to their best effect when they’re used improperly. Usually, it’s because people don’t take into account the following four basic concepts for using a fat burner efficiently to lose weight. If you follow, the next fat burner you invest in may help you trim the fat and reveal that body you’ve been working hard to build.
1. Diet Is 70-80 Percent of the Weight-Loss Battle
One of the biggest mistakes that many people make is thinking they can just take a fat-loss support supplement and weight-loss results will be theirs. They think the fat burner is the miracle solution they’ve been looking for. We often hear the question “do these work?” knowing already that the person asking the questions expectations of the product are unrealistic.
Sticking to a calorie restricted diet is possibly 80 percent of your battle. If you can do it and stay consistent with it, then you’ve done the vast majority of the work. The rest is exercise, time, and you can get extra 10% help from a fat loss supplement.
Fat burners can help enhance fat loss, but they’re only going to do so if a proper diet is in place. Fat burners work in a variety of ways. They can boost energy, help curb appetite, promote fat to be used for energy, and even increase your metabolism and core temperature so you burn more calories throughout the day. But, if you take a fat burner and then feast on junk food such as burgers, pizza, curries, sugary snacks and drinks, you won’t be seeing fat loss any time soon, if at all.
Fat burners are the final weapon to bring to the fight against fat, they can help overcome sticking points, attack that stubborn fat, or speed up the a burning effects of the diet and exercise plan, but bring one weapon to the fight at a time, because the body is a fantastically effective creature of adaption, once it adapts to what you throw at it (restricted calories, exercise etc..) THEN bring out the fat burners.
Take a hard look at your diet and determine if it fits your fat loss goal. To lose fat and reveal a toned physique you’ll need to be eating fewer calories than your maintenance level, getting lots of protein, and maintaining other clean and healthy eating habits with slow-digesting carbs ( unless your going Keto of course) , healthy fats, and lots of fresh vegetables. When you feel confident about your diet and in control of your nutrition environment you can start to explore fat burning supplementation.
2. Ensure Your Weight-Loss Expectations Are Realistic
Stay realistic with your expectations. Some people believe if they’re using a fat burner, they should be able to melt pounds of fat off each week. Sorry but…not gonna happen.
If you’re trying to lose fat, pill popping, even to excess, is not going to be enough. There just aren’t any safe, natural “fat burning” compounds powerful enough to, all on their own, cause meaningful weight reduction. In fact even the powerful non legal drugs won’t have such dramatic effects if the diet is still poor.
Basic thermodynamics determine that you must burn more calories than you consume to lose weight.
Think of it this way, I see people who hit the gym most days but their diet is poor and so they tend not to lose any weight – the gym activity they do cannot outrun their fork
So how can taking a pill do more than 1 hour at the gym? We need all 3 combined to see results.
While your rate of fat loss can be enhanced, you won’t be dropping 10 pounds in a week simply because you’re using the supplement. Remember: A more realistic but sustainable rate of fat loss is 1-to-3 pounds per week for average, healthy individuals. You can push this rate up to 4 pounds per week, but it’s not sustainable. Eventually, your body will hit a plateau and fat loss will slow.
If you’re dropping weight too quickly, on a fat burner or not, you could be losing lean muscle mass. And unless you want to look like shapeless coat hanger instead of a toned, fitness model or bodybuilder, you should rethink your fat-loss plan.
3. More Is NOT Better
Fat burners are designed specifically to give you the proper doses of various ingredients to support fat loss. But that doesn’t mean that the more of the ingredients you take, the more results you’ll see.
As with most supplements, there is a tipping point from being effective and gaining no more effect from taking more, so don’t waste your money and follow the instructions on pack.
4. Overdoing Caffeine Will Wear You Out
If you can’t start your day without a cup of coffee and you drink another 3-or-4 throughout your day, be careful about choosing a stimulant fat burner. Most fat burners, unless directly specified, contain caffeine or a caffeine-like substance, a stimulant. If you want to take a stimulant fat burner, watch your total intake of caffeine over the course of the day.
If you’re mixing fat burners with multiple cups of coffee or any other caffeine-containing beverage, you could really burn out your adrenal response quickly. You could experience fatigue easier and have a harder time recovering from workouts. In the end, that equals slower results.
One more point to make, fat is not “burned” its oxidized! The body needs oxygen to oxidize fat, which is why slow steady cardio has often been the choice of many bodybuilders as enough oxygen can be consumed whilst doing the cardio to oxidize the fat.
OK so let’s take a brief look at some of more popular ingredients featured in fat burners and how they work.
Caffeine and Fat loss
Research shows that caffeine Improves strength, Improves muscle endurance and anaerobic performance and last but not least, accelerates fat loss
Caffeine accomplishes this last feat by increasing the amount of catecholamine’s in your blood, which are chemicals that mobilize fat stores to be oxidized. This, in turn, raises your body’s basal metabolic rate, which is the amount of energy it burns at rest.
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